Ask those you trust to look over your cover letter, practice interview questions with you, or just be there for moral support. Like I’ve said before, your friends want to be there for you more than you think—and all you have to do is ask. Sometimes commiserating with a loved one for a few minutes is all you need to feel less alone and ready to take on the next job application. There are various reasons why you may be dealing with an increase in depressive symptoms at work. And while no two people — or experiences — are the same, some common themes seem to emerge when pinpointing the causes or triggers of signs of depression at work.
Turn off the television, put down your phone and go for a walk outside to clear your head. Stop excessively gaming, smoking weed, binge-watching Netflix and fighting with everyone around you and on social media. Add your own mantras and continue to repeat them, especially when the negative thoughts start to creep in. Set aside the negative thoughts racing around in your head. It’s common to lose confidence when things aren’t going your way. You start doubting and second-guessing yourself and all of your decisions.
What Is The Number One Cause Of Depression?
If you’re currently working, the largest obstacle during a job search can lie in the fact that many people cannot quit their current job before applying to a new one. Managing your search, applications, and interviews takes an extensive amount of time, so in order to manage it all, you have to get serious about scheduling. From the moment you wake up to the moment your head hits the pillow at the end of the day, map out what you will be doing. A 2019 review found that shift workers, especially females, were at an increased risk for poor mental health — specifically symptoms of depression. While interactions with others may bring you some job leads, the bigger purpose is to feel connected to a broader community.
So turn to them when you need to talk things out before an interview or cry about a hard-hitting rejection and when you want to have dinner and forget all about jobs. Making sure you tend to your depression and job search physical health during the job hunt is imperative. Regular exercise, adequate sleep, and a healthy diet will give you the physical endurance to stay strong in your search for the right job.
When to contact a mental health professional
Job-search depression sets in and, if left unattended, can lead to negative consequences. Take care of your physical and emotional health, seek social support and focus on what you can control. Summon up the strength to get up when knocked down, brush yourself off and forge ahead, knowing there will still be headwinds. To assess the quality of the study findings, we applied Lincoln and Guba’s trustworthiness criteria [26]. During the study’s process, the data collection and processing was observed and monitored by a qualitative research specialist, and the data analysis was performed by two researchers independently.
Even the most successful people still deal with bouts of doubt and losing streaks. “When there is a problem, we do not receive any support from the administrators of the unit and the university” (P8- https://remotemode.net/ health care provider). “There is no clear description of duties and responsibilities for employees. Every moment we should expect to do something new…” (P3- Midwife and P7- health care provider).
We’ve emailed a one-time link to your primary email address
Your self-esteem soars, and suddenly, your upbeat mindset is back —until you get a rejection email or letter informing you that you weren’t chosen for the position. With these highs and lows, hopes and disappointments, the job search becomes an emotional roller coaster. When all else fails, you can get by with a little help from your friends. Surely you know others who have gone through, or are currently going through, a difficult job search as well.